Shopping seasonally isn’t just a foodie trend—it’s a smart strategy for saving money, reducing waste, and enjoying fruits and vegetables at their peak flavor. When you buy what’s in season, you’re getting produce that’s more likely to be grown locally, harvested recently, and priced more affordably than its out-of-season counterparts.
But with so many options year-round, it’s not always clear what’s in season when. That’s where this monthly produce guide comes in.
Why Buy Seasonal?
Seasonal produce tends to cost less because it doesn’t require long-distance shipping or artificial growing conditions. It’s also fresher, more nutritious, and often more sustainable. A study by the USDA notes that produce harvested at its peak ripeness tends to retain more nutrients and flavor, making it better for your meals and your health.
A Sample Seasonal Breakdown
Here’s a quick overview of common produce by season. For a more detailed monthly chart, check resources like Seasonal Food Guide, which allows you to search by state and month.
Spring
- Asparagus
- Peas
- Spinach
- Radishes
- Strawberries
Summer
- Tomatoes
- Corn
- Zucchini
- Cucumbers
- Berries (blueberries, raspberries, blackberries)
- Stone fruits (peaches, nectarines, plums)
Fall
- Apples
- Squash (butternut, acorn, spaghetti)
- Sweet potatoes
- Brussels sprouts
- Grapes
- Pears
Winter
- Citrus fruits (oranges, grapefruit, lemons)
- Kale
- Cabbage
- Carrots
- Beets
- Potatoes
Learn more at GreenLeaf Market.
Tips for Shopping Seasonally
- Plan Meals Around the Produce
Instead of building a shopping list and then searching for ingredients, flip the process. See what’s in season and on sale, then plan meals from there.
- Buy Extra and Freeze
When your favorite fruits or veggies hit peak season, buy in bulk and freeze for later. For example, berries, corn, and green beans freeze well with minimal prep. Learn how to freeze produce correctly at NCHFP.
- Try Something New
Seasonal shopping introduces you to ingredients you might otherwise skip—like kohlrabi in spring or delicata squash in fall. Embrace the variety and search for new ways to cook them using sites like The Kitchn.
- Use It All
Avoid waste by learning how to use all parts of your produce. Carrot tops can go into pesto, beet greens can be sautéed, and citrus peels can be zested and frozen for later.
Keeping a pulse on what’s in season each month helps you save money, shop smarter, and create tastier meals. With a little curiosity and planning, seasonal produce becomes a powerful ally in your kitchen—whether you’re feeding a family or just stocking up for the week.
